katieroy

Katie Roy is a military wife, mother, certified personal trainer and group fitness instructor based in Hawaii. She specializes in helping clients set and achieve realistic, maintainable goals and lifestyle modifications. Learn more about her through her blog, Running For Pizza.
Contributions
fastaction_fold_jogger_19232

Continuing an Active Lifestyle—with Baby!

by on February 12, 2013 in Parenting

Guest Blog Post By Katie Roy, personal trainer and new mom When a baby needs your energy and attention 24/7, everything else tends to take a backseat. It takes effort and the right tools to get back to feeling like you again. You used to simply be “you,” and now you’re someone’s mom, too! Part [...]

Read full story • Comments { 1 }